Follow @Awarenessgroup

Self Defense Techniques : Hammer Strike Moves

Self defense is for protecting one from aggression. The use of force Is designed to eliminate the threat as quickly as possible and many times that is using lethal force, So using the hammer strike is something easy to learn, but effective when used correctly.

women's self defense frontal choke against a wall

This Is the second Techniqe for defending against the choke... Enjoy!!

Creating Space in Defending The Front Bear Hug

Ground Self-defense Techniques

Martial Arts instructor Sang H. Kim teaches two ground self-defense techniques that can be used when an assailant has you pinned on your stomach

Close Quarters Combat Techniques

Expert: Steve Jimenez Shows you how to defend and attack in close quarter combat.

Elbow Strikes

In this video clip learn how to properly inflict elbow strike teachings for self defense training.